Course curriculum

    1. Welcome from Betsy + Weekly Links

    2. balancing the light with darkness in Yoga Asana 5/28/24

    3. Restorative Yoga _6/4/24

    4. Tapas (heat) in Yoga asana with Kimberly _6/11/24

    5. Doing your best in Yoga with Uma _6/18/24

    6. Shaping Prana with Kimberly_ 6/25/24

    7. Yoga Nidra Infinite Possibilities _7/2/24

    8. Working with Sushumna Nadi, gracious channel _7/9/24

    9. Working with twist in the waining of the Full Moon_ 7/23/24

    10. Can you be in the body in Yoga _ 7/30/24

    11. Set a commitment to stay in your body_ 9/24/24

About this course

  • $160.50
  • 11 lessons
  • 13 hours of video content