Betsy's Dr Yoga Momma School

In & Down: Winter Series with Betsy (October 25- December 27)

REMIND 2022: Enhancing Emotional Resiliency - Fall 2022

A 8-Week Course beginning October 19, 2022 to enhance emotional resiliency through the integration of yoga, psychology, and neuroscience.

Awaken to Self Yoga Series

This 10 Week Course will focus on releasing the heaviness of the winter months (and the past 2 years of pandemic) and lightening our body, emotions, and mindset. The overall intention of this course is to increase our capacity for lightness and joy.

Release & Lighten Up 7 Week Yoga Series

This 7-Week Course will focus on releasing the heaviness of the winter months (and the past 2 years of pandemic) and lightening our body, emotions, and mindset. The overall intention of this course is to increase our capacity for lightness and joy.

The Intuitive Yogi 10-week Yoga Series

This 10 Week Course explores the development of our intuition using the tools of yoga. Each week will explore a different aspect of intuition and help you embody it with asana, mudra, breath work, and meditation.

Finding Yourself 8-week Yoga Series

This 10 Week Course explores the idea of Finding Yourself using the foundation of yoga. Each week will explore a different theme and help you embody it with asana, mudra, breath work, and meditation.