Betsy's Dr Yoga Momma School

Tend Her 4.0 - Hope +

This 4-week ONLINE course is open to all who identify as women that are ready to enhance their HOPE. Hope is something we can all cultivate and grow, and this course will give you all the tools to do just this.

10 Weeks Tuesday Yoga with Betsy (March-May 2025)

Love Thyself - 9 Week Yoga Series (October - December 2024)

Know Thyself - 10 Week Yoga Series (August - October 2024)

This 10 week series will focus on the theme: Know Thyself. One of the most fundamental questions of life is...who am I? We will work with svadhaya to help root us into our being, rather than getting lost in our mind and stories.

Tuesday Yoga with Betsy_ Spring 2024

Mental Well Being Yoga Series

This 5 class yoga series is focused on tools of yoga to bolster our mental well being.