Align & Integrate: Exploring the Yamas & Niyamas 10-week Yoga Series
This 10 Week Course covers the first 2 limbs of yoga, the yamas and the niyamas. Each class will introduce a yama or niyama, and then provide asana, breath work, mudra, mantra, and self-reflection.
Only Connect 10-week Yoga Series
This 10-week yoga series called "Only Connect" explores how yoga can be a means to connect with our self, others, and the world at large. Each week explores a different theme of connection.
Root Chakra 7-Week Yoga Series
7 Week Yoga Series on the Root Chakra for Grounding, Stabilizing & Less Worry
Yoga for the Mind
Yoga for the Mind is an online 5-month program that will provide you a certification for integrating yoga into your mental health work, or integrating an understanding of mental health into how you teach yoga. Graduates of the certification program,