Courses
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Mental Well Being Yoga Series
This 5 class yoga series is focused on tools of yoga to bolster our mental well being.
$49
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Yoga for the Mind 2024
Yoga for the Mind is an online 5-month program that will provide you a certification for integrating yoga into your mental health work, or integrating an understanding of mental health into how you teach yoga.
$3,330
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RE-CLAIM: The Heroine's Journey Through the Darkest Days of Year 2023-2024
RECLAIM is a 9-week online program based on the Heroine’s Journey, or a roadmap of healing and transformation that takes you down deep into your soul and allows you to find and reclaim your truth during the darkest 9 weeks of the year.
$495
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Tend Her 3.0 Four Week Course - Resilience
This 4-week ONLINE course is open to all who identify as women that are ready to enhance their physical, emotional, mental, and social resilience. Resilience is a strong inner center that keeps us steadfast through the challenges of life.
Free
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Tend Her 2.0
This 4-week ONLINE course is open to all her identify as female and are ready to reconnect to a more authentic self. We will endeavor to reclaim our connection to our body, our heart, our intuition, and our relationships.
Free
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Awaken to Self Yoga Series
This 10 Week Course will focus on releasing the heaviness of the winter months (and the past 2 years of pandemic) and lightening our body, emotions, and mindset. The overall intention of this course is to increase our capacity for lightness and joy.
$99