Course curriculum

    1. Dates January - May

    2. Yoga Zoom Links

    3. Monday Zoom Link

    1. Week One: Saturday_ 1/17/26

    2. Week One: Sunday_ 1/18/26

    3. Week One: Sunday on Meditation 1/18/26

    4. Weekend Two _ Friday on Theory

    5. Weekend Two _Saturday Anatomy Part 1

    6. Weekend Two _Saturday Anatomy Part 2

    7. Weekend Two _ Saturday Hatha Yoga Pradipika

    8. Uma - Hatha Yoga Pradipika, Ashtanga, Pranayam/ Images

    1. Monday 8 Limbs 1/19 Part 1

    2. Monday Koshas 1/19 Part II

    3. Monday 1/26 Yamas & Niyamas

    4. Monday 2/2 History of Yoga & Skill in Action & Klesas

    5. Monday 2/9 History & Skill in Action with the Gunas

    6. Monday 2/16 Philosophy & Trauma Informed

    7. Monday 2/23 Intro to Chakras Part 1

    8. Monday 2/23 Intro to Chakras & Practice Part 2

    9. Monday 3/2 Sequencing a class

    10. 3/2 Intro to Pranayama (later recording)

    11. Pranayam practice with Uma

    12. Monday 3/9 Skill in Action_ Shared Language

    13. Monday 3/16

    1. Four Chapters on Freedom

    2. The Prasthānatraya

    3. Hatha Yoga Pradipika

    4. Sāmkhya Kārikā of Īśvara Krsna

    1. Breath Surya Namaskar

    2. Skill in Action Kleśas

    3. Skill in Action Gunas

    4. Sanskrit Alphabet & Conjuncts

    5. Books, Podcasts, Therapists, Online Sources

    6. Rethinking Anatomy in Yoga Dr Sanjay

    7. Skill in Action: Teaching as a Practice with Michelle Cassandra Johnson

    8. Accessible Yoga

    9. Sequencing A Class

    10. Skill in Action- Shared Language

    1. Two Faces of January with Betsy_ 1/17

    2. Lengthen the Spine with Kimberly _1/18

    3. Immune System Bolstering Yoga with Betsy 1/20

    4. Steady _Move to Meditate with Kimberly

    5. Saturday Yoga with Betsy _1/24

    6. Tuesday Yoga with Betsy _1/27

    7. Steady in practice with Kimberly

    8. Yoga with Betsy

    9. Yoga with Betsy _2/3

    10. Move to Meditate with Kimberly

    11. Community Restorative with Levels of Validation _ Kimberly & Dr Ren Stinson

    12. Yoga with Betsy _2/7

    13. Yoga with Betsy _2/10

    14. Move to Meditate with Kimberly

    15. Saturday Yoga with Betsy

    16. Yoga with Betsy _2/17

    17. Move to Meditate with Kimberly

    18. Saturday Yoga with Betsy

    19. Tuesday Yoga with Betsy 2/24

    20. Tuesday Yoga with Betsy

    21. Pranayama with Uma

    22. Movement with Kimberly

    23. Movement with Kimberly 3/10

    24. Pranayama with Uma

    25. Saturday Yoga with Betsy

    26. Tuesday Yoga with Betsy

About this course

  • $3,300.00
  • 64 lessons
  • 74 hours of video content