Course curriculum

    1. Dates January - May

    2. Yoga Zoom Links

    3. Monday Zoom Link

    1. Week One_ Saturday 1/17/26

    2. Week One _ Sunday

    3. Week One _Sunday on Meditation 1/18/26

    4. Weekend Two _ Friday on Theory

    5. Weekend Two _Saturday Anatomy Part 1

    6. Weekend Two _Saturday Anatomy Part 2

    7. Weekend Two _ Saturday Hatha Yoga Pradipika

    8. Uma - Hatha Yoga Pradipika, Ashtanga, Pranayam/ Images

    9. Weekend Three _ Friday

    10. Weekend Three_ Saturday Anatomy Dr Sanjay

    11. Weekend Three_ Sunday Sivananda

    12. Weekend Three _ Sunday Teaching Lab

    13. Weekend Three _ Teaching Lab Part 2

    14. Weekend Four_ Friday Dharma

    15. Weekend Four _ Saturday Anatomy with Dr Sanjay

    16. Weekend Four _ Saturday Teaching Lab

    17. Weekend Four _ Teaching Lab (part one & two)

    18. Weekend Four _ Radical Wellness with Sarah Van Cleve

    1. Monday 8 Limbs 1/19 Part 1

    2. Monday Koshas 1/19 Part II

    3. Monday 1/26 Yamas & Niyamas

    4. Monday 2/2 History of Yoga & Skill in Action & Klesas

    5. Monday 2/9 History & Skill in Action with the Gunas

    6. Monday 2/16 Philosophy & Trauma Informed

    7. Monday 2/23 Intro to Chakras Part 1

    8. Monday 2/23 Intro to Chakras & Practice Part 2

    9. Monday 3/2 Sequencing a class

    10. 3/2 Intro to Pranayama (later recording)

    11. Pranayam practice with Uma

    12. Monday 3/9 Skill in Action_ Shared Language

    13. Monday 3/16 Dharma, Karma with Uma

    14. Monday 3/23 Pranayama & Theory with Uma Part I

    15. Monday 3/23 Theory with Uma Part II

    16. Monday 3/30 Accessible/ Inclusive & Skill in Action

    17. Monday 4/6 Vayus with Uma

    18. Monday 4/13 Ayurveda with Betsy

    19. Monday 4/13 Ayurveda Part II

    20. Monday 4/20 Ayurveda with Uma & mantras/ chanting

    21. Monday 4/27 Ethics & Business of Yoga + Niche

    22. Monday 4/4 Teaching Lab; Hands on Assist, Restorative Yoga

    23. Monday 5/12 Niche Projects

    1. Four Chapters on Freedom

    2. The Prasthānatraya

    3. Hatha Yoga Pradipika

    4. Sāmkhya Kārikā of Īśvara Krsna

    5. Shatkarma

    6. Pranayama Hatha Yoga Pradipika

    1. Breath Surya Namaskar

    2. Skill in Action Kleśas

    3. Skill in Action Gunas

    4. Sanskrit Alphabet & Conjuncts

    5. Rethinking Anatomy in Yoga Dr Sanjay

    6. Sequencing A Class

    7. Skill in Action- Shared Language

    8. Yoga Asana in Sanskrit

    9. 4 Stage Yoga nidra – Short Transcription

    10. Asana to Cue pdf

    11. Ayurveda Basics for Yoga Teaching

    12. Ayurveda Slides

    13. Yoga Chants _Yogena Chittasya Sanskrit Shloka with Meaning in English

    14. Yoga & Ayurveda Connection

    15. Introduction Anatomy _ Dr Sanjay

    16. Applied Yoga Biomechanics _ Dr Sanjay

    17. Movement Science _Dr Sanjay

    18. Yoga Alliance Ethics

    1. Population in Recovery & Substance Use with Kate Huisman

    2. Hip or Knee Replacement with Rachel Witmer

    3. Yoga for Kids with Mindy Smith-Romero

    4. Healing PTSD with Mia Obrien

    5. Seniors who use wheelchairs with Kelsey Jones

    6. Restorative Yoga for Healthcare Workers Jess Thomas

About this course

  • $3,300.00
  • 119 lessons
  • 135 hours of video content