Course curriculum

    1. Dates January - May

    2. Yoga Zoom Links

    3. Monday Zoom Link

    1. Two Faces of January with Betsy_ 1/17

    2. Lengthen the Spine with Kimberly _1/18

    3. Yoga with Betsy 1/20

    4. Steady: Move to Meditate with Kimberly

    5. Saturday Yoga with Betsy _1/24

    6. Tuesday Yoga with Betsy _1/27

    7. Steady in practice with Kimberly

    8. Yoga with Betsy

    1. Week One: Saturday_ 1/17/26

    2. Week One: Sunday_ 1/18/26

    3. Week One: Sunday on Meditation 1/18/26

    4. Monday 8 Limbs 1/19 Part 1

    5. Monday Koshas 1/19 Part II

    6. Monday 1/26 Yamas & Niyamas

    7. Monday 2/2 History of Yoga & Skill in Action & Klesas

About this course

  • $3,300.00
  • 18 lessons
  • 26 hours of video content