Course curriculum

    1. Dates January - May

    2. Yoga Zoom Links

    3. Monday Zoom Link

    1. Week One_ Saturday 1/17/26

    2. Week One _ Sunday

    3. Week One _Sunday on Meditation 1/18/26

    4. Weekend Two _ Friday on Theory

    5. Weekend Two _Saturday Anatomy Part 1

    6. Weekend Two _Saturday Anatomy Part 2

    7. Weekend Two _ Saturday Hatha Yoga Pradipika

    8. Uma - Hatha Yoga Pradipika, Ashtanga, Pranayam/ Images

    9. Weekend Three _ Friday

    10. Weekend Three_ Saturday Anatomy Dr Sanjay

    11. Weekend Three_ Sunday Sivananda

    12. Weekend Three _ Sunday Teaching Lab

    13. Weekend Three _ Teaching Lab Part 2

    14. Weekend Four_ Friday Dharma

    15. Weekend Four _ Saturday Anatomy with Dr Sanjay

    16. Weekend Four _ Saturday Teaching Lab

    17. Weekend Four _ Teaching Lab (part one & two)

    18. Weekend Four _ Radical Wellness with Sarah Van Cleve

    1. Monday 8 Limbs 1/19 Part 1

    2. Monday Koshas 1/19 Part II

    3. Monday 1/26 Yamas & Niyamas

    4. Monday 2/2 History of Yoga & Skill in Action & Klesas

    5. Monday 2/9 History & Skill in Action with the Gunas

    6. Monday 2/16 Philosophy & Trauma Informed

    7. Monday 2/23 Intro to Chakras Part 1

    8. Monday 2/23 Intro to Chakras & Practice Part 2

    9. Monday 3/2 Sequencing a class

    10. 3/2 Intro to Pranayama (later recording)

    11. Pranayam practice with Uma

    12. Monday 3/9 Skill in Action_ Shared Language

    13. Monday 3/16 Dharma, Karma with Uma

    14. Monday 3/23 Pranayama & Theory with Uma Part I

    15. Monday 3/23 Theory with Uma Part II

    16. Monday 3/30 Accessible/ Inclusive & Skill in Action

    17. Monday 4/6 Vayus with Uma

    18. Monday 4/13 Ayurveda with Betsy

    19. Monday 4/13 Ayurveda Part II

    20. Monday 4/20 Ayurveda with Uma & mantras/ chanting

    1. Four Chapters on Freedom

    2. The Prasthānatraya

    3. Hatha Yoga Pradipika

    4. Sāmkhya Kārikā of Īśvara Krsna

    5. Shatkarma

    6. Pranayama Hatha Yoga Pradipika

    1. Breath Surya Namaskar

    2. Skill in Action Kleśas

    3. Skill in Action Gunas

    4. Sanskrit Alphabet & Conjuncts

    5. Rethinking Anatomy in Yoga Dr Sanjay

    6. Sequencing A Class

    7. Skill in Action- Shared Language

    8. Yoga Asana in Sanskrit

    9. 4 Stage Yoga nidra – Short Transcription

    10. Asana to Cue pdf

    11. Ayurveda Basics for Yoga Teaching

    12. Ayurveda Slides

    13. Yoga Chants _Yogena Chittasya Sanskrit Shloka with Meaning in English

    14. Yoga & Ayurveda Connection

    15. Introduction Anatomy _ Dr Sanjay

    16. Applied Yoga Biomechanics _ Dr Sanjay

    17. Movement Science _Dr Sanjay

    1. Two Faces of January with Betsy_ 1/17

    2. Lengthen the Spine with Kimberly _1/18

    3. Immune System Bolstering Yoga with Betsy 1/20

    4. Steady _Move to Meditate with Kimberly

    5. Saturday Yoga with Betsy _1/24

    6. Tuesday Yoga with Betsy _1/27

    7. Steady in practice with Kimberly

    8. Yoga with Betsy

    9. Yoga with Betsy _2/3

    10. Move to Meditate with Kimberly

    11. Community Restorative with Levels of Validation _ Kimberly & Dr Ren Stinson

    12. Yoga with Betsy _2/7

    13. Yoga with Betsy _2/10

    14. Move to Meditate with Kimberly

    15. Saturday Yoga with Betsy

    16. Yoga with Betsy _2/17

    17. Move to Meditate with Kimberly

    18. Saturday Yoga with Betsy

    19. Tuesday Yoga with Betsy 2/24

    20. Tuesday Yoga with Betsy

    21. Pranayama with Uma

    22. Movement with Kimberly

    23. Movement with Kimberly 3/10

    24. Pranayama with Uma

    25. Saturday Yoga with Betsy

    26. Tuesday Yoga with Betsy

    27. Pranayama with Uma 3/18

    28. Move to Meditate with Kimberly

    29. Tuesday Yoga with Betsy

    30. Pranayama with Uma

    31. Thursday Move to Meditate

    32. Community Class with Kimberly

    33. Spring Equinox with Betsy

    34. Tuesday Yoga with Betsy

    35. Thursday Move to Restore

    36. Movement with Kimberly

    37. Pranayama with Uma

    38. Vata Yoga Practice

    39. Pitta Yoga Practice

    40. Kapha Yoga Practice

    41. Pranayama with Uma _4/15

    42. Pranayama with Uma 4/22

About this course

  • $3,300.00
  • 107 lessons
  • 124 hours of video content