Course curriculum

    1. Zoom Link

    2. Movement & Yoga Nidra 7/29

    3. Breathwork Part I 8/5 (2 classes due to wifi interruption)

    4. Breathwork Part 2 8/5

    5. Yoga with Rachel _8/13/25

    6. Keeping an open heart_ 8/19

    7. Apana Vayu -downward direction_ 8/26

    8. In & Down _9/2

About this course

  • $160.50
  • 8 lessons
  • 7.5 hours of video content