Course curriculum

    1. Zoom Link

    2. Present Moment Breath & Silence _5/23

    3. Working with Silence in Yoga _5/27

    4. Wisdom Centers _ 6/3

    5. Moon Salutes and creating container _ 6/10

    6. Preciousness of our Bodies and the unknown in Yoga _ 6/17

    7. Rest & Heart Chakra in Yoga_ 6/24

    8. More Rest in heart spaces _7/1/25

    9. Allowing the body to catch up with the mind in Yoga _7/8/25

    10. 7/15/25

    11. Drop in to the body_ 7/22

About this course

  • Free
  • 11 lessons
  • 12.5 hours of video content