Course curriculum

    1. A Welcome Message from Dr. Betsy

    2. Course Details

      FREE PREVIEW

    3. Setting Sacred Space & Ground Rules

    4. A Word about CONFIDENTIALITY - PLEASE READ

    5. SCHEDULE + LINKS

    1. Class One: 11/25/25

    2. Soul Work Week 1

    1. Class Two: 12/2/25

    2. Class Two Transcript

    3. Class Two Chat

    4. Soul Work Week 2

    5. Self Study & Release in Yoga

    6. Twist & Release in Yoga

    1. Class Three: 12/9/25

    2. Class transcript

    3. Chat

    4. Slow down with hips in Yoga

    5. Aparigraha/ non grasping in Yoga 12/16

    1. Class Four: 12/16/25

    2. Transcript

    3. Chat Box

    4. Community Yoga New Moon Sagittarius

    5. Coming Home to the Heart in Yoga 12/20/25

    6. Hips, Heart & Rest in Yoga

    7. Releasing 2025 & moving into Aliveness 2026 in Yoga 12/30

    1. Class Five: 12/30/25

    2. Chat box

    3. Transcript

    4. Rising up to create space in Yoga _12/30

    5. Heart Opening & Slow Yoga for Full Moon_ 1/3

About this course

  • $695.00
  • 38 lessons
  • 85 hours of video content