Course curriculum

  • 1

    Welcome letter from Betsy, Dates & Zoom Links

    • Welcome letter from Betsy + Zoom Links

    • Handbook for New Meditators from the Chopra Center

    • Class 1: Intro to Primordial Sound Meditation

    • Handout on the 5 Parts of Primordial Sound Meditation

    • Class 2: Meditation 101 & Group Meditation

    • Slides from Class 2

    • Class 3: