Course curriculum

  • 1

    Release & Lighten Up

    • Welcome from Betsy & Course Info

    • Intro to Series; Moving Towards Freedom

    • Overcoming Fear with Tapas 3/29

    • Meeting Life with Presence 4/12

    • Comparison is the killer of Happiness 4/19

    • Release shame & unworthiness 4/26

    • Positivity Ratio of 3:1 - Moving Toward More Flourishing

    • Lightness of Being 5/17

    • Awakening by Releasing Unworthiness_ 7/5