Course curriculum

    1. A message from the Betsy

    2. Weekly REMIND schedule

    3. Before We Begin...Set Sacred Space

    4. A Word about Confidentiality

    5. BONUS: Webinar Fall 2021 The Pursuit of Resiliency

    1. A REMINDER of Who You Are -Lecture + Practice - Class 1

    2. A REMINDER of Who You Are - Slides Class 1

    3. PDF Guide + Soul Work For Week 1 of REMIND

    4. Word Guide + Soul Work For Week 1 of REMIND

    1. The Power of Embodiment - Lecture + Practice Class 2

    2. The Power of Embodiment - Slides Class 2

    3. PDF Guide + Soul Work for Week 2 of REMIND

    4. Resources & Books from Class 2 Lecture

    5. Q & A - 10/29 - Identity First & Habit Second, Our 4 Selves, Throat Constriction, Thigh Pain

    1. Learning Your Unique Mind-Body Type & Aligning with Rhythms - Lecture + Vata Reducing Yoga Practice - Class 3

    2. Learning Your Unique Mind-Body Type & Aligning with Natural Rhythms - Slides, PDF Guide, Soul Questions - Class 3

    3. Yoga to Balance Vata

    4. Yoga to Balance Pitta

    5. Yoga to Balance Kapha

    1. Regulating the Nervous System - Lecture + Practice - Class 4

    2. Regulating the Nervous System - Slides, PDF Guide, Soul Work - Class 4

    3. Q & A - 11/12 - Resonate Rate Breathing, Feeling + Calm Center, Fawn & Stockholm syndrome, Roll to Right, Fascia, Hard to bond when Stressed

    1. Breath Awareness, 3 Purposes of Pranayama - Lecture Class 5

    2. Breath Awareness, 3 Purposes of Pranayama - Slides, PDF Guide, Soul Work

    3. 15 Minute Breath Practice

    4. Q & A - Box Breathing, Mind/Body Connection, Trauma in the Body, Fear & Resilience, Preparing for Holidays - 11/22/21

About this course

  • $497.00
  • 56 lessons
  • 44 hours of video content