Course curriculum

    1. Welcome message from Dr. Betsy

    2. Weekly REMIND schedule

    3. Before We Begin...Set Sacred Space

    4. A Word about Confidentiality

    1. A REMINDER of Who You Are -Lecture & Practice- Class 1 (10/19/22)

    2. Soul Work For Week 1 of REMIND

    3. REMIND Slides

    4. Saturday Yoga with Betsy _10/22

    5. Low to the Earth_ Tuesday Yoga with Betsy _10/25

    1. The Power of Embodiment - Lecture Class 2

    2. Remind Slides Class 2 Fall 2022.pdf

    3. Resources & Books from Class 2 Lecture

    4. Homecoming: Journey Through the Chakras _10/29

    5. Day of the Dead Yoga with Betsy _11/1

    1. Cycles, Rhythms, Elements & Doshas (your Mind-Body Type) - Lecture & Practice Class 3

    2. Slides Class 3 - Rhythms & Cycles

    3. Yoga to Balance Vata - Practice from class 3

    4. Yoga to Balance Pitta

    5. Yoga to Balance Kapha

    6. Q & A on November 3, 2022

    7. Saturday Yoga with Betsy _11/5

    8. Full Moon Lunar Eclipse Slow Flow_

    1. Regulating the Nervous System + Restorative Yoga + Resources - Class 4

    2. Regulating the Nervous System - An Additional Restorative Yoga Practice

    3. Slides Class 4 - Regulating Nervous System

    4. Saturday Yoga with Betsy _11/12

    5. Awakening the Third Chakra_ 11/15

    1. Breath Lecture & Practice

    2. Handout with Instructions for all the Breath Techniques

    3. Breath Slides

    4. Getting Unstuck with Breath & the Body _11/19

About this course

  • $495.00
  • 38 lessons
  • 30.5 hours of video content