7 Week Yoga Series

For Rooting, Stability, & Less Anxiety

  • 1

    Root Chakra 7-week Yoga Series

    • Welcome to This Course

  • 2

    Week 1

    • Root Chakra Class #1

  • 3

    Week 2

    • Root Chakra Class #2 - Befriending the Body

  • 4

    Week 3

    • Root Chakra Class #3 - Safety & Survival

  • 5

    Week 4

    • Root Chakra Class 4: Apana Vayu

  • 6

    Week 5

    • Root Chakra Class 5: Immune System Strengthening

  • 7

    Week 6

    • Root Chakra Class 6: Gravity & Breath

  • 8

    Week 7

    • Root Chakra Class 7: Abundance Consciousness