Spring Tuesday Yoga with Betsy March 21- May 16
This 9 Week Series Class explores different themes each week following the cycles, seasons, and current energies. Asana, breath work, mudras, and mantras will be used each class.
Welcome from Betsy + Weekly Links
Fresh Start _3/21
Biomimicry; looking to nature as a mentor _3/28
Grounding in the midst of the storms_4/4
Show up in this moment _4/11
Attention span & listening to self_ 4/18
Flow like Water _4/25/23
Purification in Yoga_ 5/2
Lightness of Being _5/9/23
Yoga with Kimberly 5/15/23