9 Week Summer Yoga Series with Dr. Betsy
This 9 Week Series Class explores different themes each week following the cycles, seasons, and current energies. Asana, breath work, mudras, and mantras will be used each class.
Welcome from Betsy + Weekly Links
Yoga with Shawn _5/23/23
Connecting to the Elements _5/30
Drop into the body for freedom in the mind_ 6/6
Witnessing the body. Witnessing the mind_ 6/13
Go For It! _6/20/23
Let's Rest_ 6/27/23
Restful Practice_ 7/11/23
Ground and add some Heart_ 7/18/23
7/25