Course curriculum

    1. Welcome from Betsy + Weekly Links

    2. Yoga with Shawn _5/23/23

    3. Connecting to the Elements _5/30

    4. Drop into the body for freedom in the mind_ 6/6

    5. Witnessing the body. Witnessing the mind_ 6/13

    6. Go For It! _6/20/23

    7. Let's Rest_ 6/27/23

    8. Restful Practice_ 7/11/23

    9. Ground and add some Heart_ 7/18/23

    10. 7/25

About this course

  • $144.45
  • 10 lessons
  • 11.5 hours of video content