Tend Her 4.0

Tend Her 4.0 - Hope

This 4-week ONLINE course is open to all who identify as women that are ready to enhance their HOPE. Hope is something we can all cultivate and grow, and this course will give you all the tools to do just this.

Enroll for free

Course curriculum

1. Welcome Letter from Dr. Betsy
1. Schedule of Events + Links
1. Week One Monday Class - March 31 - Intro to Tend Her Hope
2. Slides from Class 1 with Betsy
3. Wisdom Wednesday: Digging Deep into Shadow to Access more Light & Hope
4. Wednesday Circle with Kate - Hope Huddle
5. Creating Healthy Women's Circles
6. Friday Integration Video with Andrea
1. Week Two Monday Class-April 7- Your Amazing Body
2. Slides from Class 2 with Betsy
3. Mapping & Exploring your Nervous System with Fannie - April 9
4. Friday Integration Video with Andrea
1. Week Three Monday Class - April 7 - 8 Things to Know About Your Mind
2. Slides from Class 3 with Betsy
3. Foster Hope in your Families and Children with Dr Rachel McLaren
4. Friday Integration Video with Andrea Wilson
1. Week Four Monday Class - April 21 - Integration & Taking Action
2. Yoga Nidra with Fannie Hungerford
1. Working with Paradox in Yoga with Betsy 4/1/25
2. Root Energy in Yoga with Kimberly 4/3/25
3. Encouragement for Joy in Yoga 4/5/25
4. Yoga for the Psoas & Nervous System Reset 4/8/25
5. Inner Healer Yoga + Ho'oponopono Prayer 4/12/25
6. Pranayama & Rest in Yoga 4/15/25
7. Yoga, Pranayama, & Meditation with Uma
8. Twists in Yoga with Betsy
9. Open & balance your Center Expression in Yoga _4/22/25
10. Pranayama & Prana Yoga Nidra with Uma
1. Why meditate?
2. Day 1 - Where there is breath, there is hope
3. Day 2 - Synchronicity
4. Day 3 - Greet the new day
5. Day 4 - Holding the tension of opposites
6. Day 5 - Interconnectivity of life
7. Day 6 - Trusting the Flow of Life
8. Day 7 - Inner Healer
9. Day 8 - Body/Mind/Heart Check-in
10. Day 9 - Walking Meditation
11. Day 10 - Clearing the Heart of Heaviness
12. Day 11 - Wisdom Centers
13. Day 12 - Activating Intuition
14. Day 13 - Future Self
15. Day 14 - Sleep Meditation
16. Day 15 -Quiet The Inner Critic
17. Day 16 - Honoring the Heart
18. Day 17 - City of Jewels
19. Day 18 - Being with Grief
20. Day 19 - Expanding Your Light
21. Day 20 - Yoga Nidra Blossoming
22. Day 21 - Your Bliss Station

About this course

Free
50 lessons
24 hours of video content

Tend Her 4.0 - Hope

Course curriculum

Welcome from Betsy

Schedule + Links

Week 1 - Intro to Course, Hope as Horizontal & Vertical, Hope as Paradox

Week 2 - Hope & Your Amazing Body

Week 3- Hope & Your Amazing Mind

Week 4 - Hope & Your Indomitable Human Spirit

Yoga Classes to Support Your Hope Equation

21 Day Meditation Challenge

About this course