Course curriculum

    1. A Welcome Message from Dr. Betsy

    2. Course Details

      FREE PREVIEW

    3. Setting Sacred Space & Ground Rules

    4. A Word about CONFIDENTIALITY - PLEASE READ

    5. SCHEDULE + LINKS

    1. Monday 9/19 Content Class: Intros, Ground Rules, Internal Safe Place

    2. Tuesday 9/20 Yoga with Betsy: Surrender

    3. Saturday Yoga with Zachary_ 9/24

    1. Monday 9/26 Content Class: Tree Meditation, Resistance, Sense of Self, Masculine-Feminine Continuum

    2. Surrender to Something Larger _9/27

    3. Saturday Yoga with Shawn _10/1

    1. Monday 10/3 Content Class: Zone of Proximal Development, TTP, Self Compassion, Splitting from Feminine, Meeting Younger Selves Meditation

    2. Natural Movement of Life _10/4

    3. Inward Slow Flow_10/8

    1. Monday 10/10 Content Class: Splitting from the Feminine & Embracing the Masculine, Embodiment Practice to Honor the Feminine with River Meditation

    2. RECLAIM Class 4 Split from the Feminine & Identify with the Masculine slides

    3. Releasing Colon, Psoas, and the Muscle of the Soul_10/11

    4. A Felt Sense _10/15

    1. Monday 10/18 Class: Untethering Ourselves from Perfectionism, Finding Wholeness

    2. RECLAIM Class 5 Perfectionism Slides

    3. Moon Magic_ Cycles of the Moon by Diane Ahlquist

    4. In & Down Yoga with Betsy _10/18

    5. A Conscious Check In _10/22

About this course

  • $1,497.00
  • 113 lessons
  • 105.5 hours of video content