Tuesday Yoga with Betsy Jan 10-March 14th
This 10 Week Saturday Yoga Class explores different themes each week following the cycles, seasons, and current energies. Asana, breath work, mudras, and mantras will be used each class.
Welcome from Betsy + Weekly Links
Yoga with Shawn 1/10
Yoga with Kimberly _1/17
Forward Looking Yoga _ 1/24
Looking Back, Looking Forward _1/31
Creating Space in the Body_ 2/7
Heart Work_ 2/15
Uncovering Joy _2/21
Plan to Stay Open _ 2/28
Full Moon _3/7