Course curriculum

    1. A Welcome Message from Betsy...

    2. Setting Sacred Space & Course Ground Rules

    3. A Word about Confidentiality - PLEASE READ

    4. Yoga For The Mind Schedule + All Links for Duration of the Course

    1. Recommended Reading List

    2. Organizational Tabs for Notebook

    3. Syllabus + "Me-Search" Information

    4. Suggestion for Groups

    1. Week 1 Lecture Video: Human-Higher Self Continuum, Kosha Model - 2/19/24

    2. Week 1 Slides - 2/19/24

    3. Week 1 Slides - Printable

    4. Week 1 Handouts - Lecture Notes, Tools, Soul Work - 2/19/24

    5. Tuesday Yoga with Betsy -The Splendor of Recognition - 2/20/24

    6. Q & A Week 1 - 2/22 - Me-Search, Lots of "Pings", Protecting Your Energy, How Our Evolution Impacts Relationships, Bringing this to Clients

    7. Saturday Yoga with Betsy - Moon Salutes for the Full Moon 2/24/24

    8. Week 2 Lecture: Anamaya Kosha & The Mind Body Connection: 2/27/24

    9. Week 2 Handouts - PrintableSlides, Tools, Soul Work - 2/26/24

    10. Tuesday Yoga with Betsy - The Balance of Grounding with Lightness of Being 2/27/24

    11. Week 2 Q & A

    12. Saturday Yoga with Betsy - Ho'oponopono is a Hawaiian practice of reconciliation 3/2/24

    13. Week 3 Handouts - Printable Slides, Tools, Soul Work - 3/2/24

    14. Week 3 Lecture: Awakening the Inner Healer, Doshas, 6 Pillars of Health - 3/4/24

    15. Tuesday yoga with Betsy - Accessing Inner Healer 3/5/24

    16. Week 3 Q & A _3/7/24

    17. Week 3: Awakening Your Inner Healer Meditation

    18. Integration Week 4 BONUS: Vata Yoga Practice

    19. Integration Week 4 BONUS: Pitta Yoga Practice

    20. Integration Week 4 BONUS: Kapha Yoga Practice

    21. Integration Week 4 BONUS Hypnosis session - Safe Place & Inner Resilience

    1. Week 5 Lecture: Your Energy Body, The Nadis, Emotion, The Energy of Places & People, The Empath -3/18/24

    2. Week 5 Handouts - Printable Slides, Tools, Soul Work & Additional Recordings (61 Points) - 3/18/24

    3. Cord Cutting Meditation Recording

    4. Balance & Twisting and moving out heaviness in Yoga_3/19/24

    5. Q & A Week 5_3/21/24

    6. Breathwork in saturday Yoga with Betsy _3/23/24

    7. Week 6 Lecture: Trauma and Its Effects on The Body, Nervous System, Brain, Relationships & Posture, Trauma Sensitive Yoga - 3/25/24

    8. Week 6 Handouts - Printable Slides, Tools, Soul Work - 3/25/24

    9. The 36 Questions by Arthur Aron

    10. Yoga - Element of Spaciousness 3/26/24

    11. Week 6 Q & A _3/28/24

    12. Yoga - Working with Goddess Kali to Cut Through Stagnation 3/30/24

    13. Week 7 Lecture: Chakras - 4/1/24

    14. Week 7 Handouts - Printable Slides, Tools, Soul Work - 4/1/24

    15. Rising Above & Clearing out in Yoga 4/2/24

    16. Wisdom Wednesday: The Inner Child: Bringing Awareness to Old Patterning that Keeps us Stuck 4/5/24

    17. Week 7 Q & A _4/4/24

    18. Dream Salon - Intro to Interpreting Dreams + 4 Dreams - 4/5/24

    19. Chakras in Yoga 4/6/24

    20. Being as the intelligence in Yoga 4/13/24

    1. Week 8 Lecture: The Mind & Meditation 4/8/24

    2. Week 8 Handouts - Printable Slides, Tools, Soul Work - 4/8/24

    3. Inner Light through Yoga _4/9/24

    4. Q & A _4/11/24

    5. Week 9 Lecture Growing the Witness, Self Sabotage, Neuroplasticity, and getting unstuck _4/15/24

    6. Week 9 Handouts - Printable Slides, Tools, Soul Work - 4/15/24

    7. Staying present with what is happening in Yoga _4/15/24

About this course

  • $3,330.00
  • 56 lessons
  • 91 hours of video content