Course curriculum

    1. Welcome from Betsy + Weekly Links

    2. Knowing About Yourself vs Knowing Yourself + Meditation in Yoga 8/13/24

    3. Law of Pure Potential + Moon Salutes 8/20/24

    4. Kleshas and the cause of suffering in Yoga _8/27/24

    5. Allow yourself to land in Yoga_ 9/3/24

    6. Working in the heart essence with Yoga _ 9/10/24

    7. Law of least effort in Yoga _9/18/24

    8. Create the field of the body_ 9/24

    9. Land in the stillness of you_ 10/1/24

    10. Healing tripod _10/8/14

    11. Sit a little longer today_ 10/15/24

About this course

  • $160.50
  • 11 lessons
  • 13 hours of video content