Course curriculum

    1. Welcome from Betsy + Weekly Links

    2. New Year Yoga_ 12/31/24

    3. Base Body Opening to Possibilities through Yoga _1/7/25

    4. Slow down, turn inward, rest in Yoga _1/14/25

    5. Transformation in Yoga with Betsy _1/21/25

    6. Twist into Digestion through Yoga_ 1/28/25

    7. Imagination in Yoga _2/4/25

    8. Stay Open in Yoga _2/11/25

    9. Tapas in Yoga_ 2/18/25

    10. In need of Energy in Yoga_ 2/25/25

    11. Releasing heaviness with twists in Yoga 3/4/25

About this course

  • $160.50
  • 11 lessons
  • 13 hours of video content