Courses
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Awaken to Self Yoga Series
This 10 Week Course will focus on releasing the heaviness of the winter months (and the past 2 years of pandemic) and lightening our body, emotions, and mindset. The overall intention of this course is to increase our capacity for lightness and joy.
$99
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Release & Lighten Up 7 Week Yoga Series
This 7-Week Course will focus on releasing the heaviness of the winter months (and the past 2 years of pandemic) and lightening our body, emotions, and mindset. The overall intention of this course is to increase our capacity for lightness and joy.
$66
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The Intuitive Yogi 10-week Yoga Series
This 10 Week Course explores the development of our intuition using the tools of yoga. Each week will explore a different aspect of intuition and help you embody it with asana, mudra, breath work, and meditation.
$99
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Finding Yourself 8-week Yoga Series
This 10 Week Course explores the idea of Finding Yourself using the foundation of yoga. Each week will explore a different theme and help you embody it with asana, mudra, breath work, and meditation.
$77
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Align & Integrate: Exploring the Yamas & Niyamas 10-week Yoga Series
This 10 Week Course covers the first 2 limbs of yoga, the yamas and the niyamas. Each class will introduce a yama or niyama, and then provide asana, breath work, mudra, mantra, and self-reflection.
$99
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Only Connect 10-week Yoga Series
This 10-week yoga series called "Only Connect" explores how yoga can be a means to connect with our self, others, and the world at large. Each week explores a different theme of connection.
$99