Betsy's Dr Yoga Momma School

Know Thyself - 10 Week Yoga Series (August - October 2024)

This 10 week series will focus on the theme: Know Thyself. One of the most fundamental questions of life is...who am I? We will work with svadhaya to help root us into our being, rather than getting lost in our mind and stories.

Tuesday Yoga with Betsy_ Spring 2024

Mental Well Being Yoga Series

This 5 class yoga series is focused on tools of yoga to bolster our mental well being.

Yoga for the Mind 2024

Yoga for the Mind is an online 5-month program that will provide you a certification for integrating yoga into your mental health work, or integrating an understanding of mental health into how you teach yoga.

RE-CLAIM: The Heroine's Journey Through the Darkest Days of Year 2023-2024

RECLAIM is a 9-week online program based on the Heroine’s Journey, or a roadmap of healing and transformation that takes you down deep into your soul and allows you to find and reclaim your truth during the darkest 9 weeks of the year.

Tend Her 3.0 Four Week Course - Resilience

This 4-week ONLINE course is open to all who identify as women that are ready to enhance their physical, emotional, mental, and social resilience. Resilience is a strong inner center that keeps us steadfast through the challenges of life.