Courses
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Tend Her 3.0 Four Week Course - Resilience
This 4-week ONLINE course is open to all who identify as women that are ready to enhance their physical, emotional, mental, and social resilience. Resilience is a strong inner center that keeps us steadfast through the challenges of life.
Free
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Tend Her 2.0
This 4-week ONLINE course is open to all her identify as female and are ready to reconnect to a more authentic self. We will endeavor to reclaim our connection to our body, our heart, our intuition, and our relationships.
Free
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Awaken to Self Yoga Series
This 10 Week Course will focus on releasing the heaviness of the winter months (and the past 2 years of pandemic) and lightening our body, emotions, and mindset. The overall intention of this course is to increase our capacity for lightness and joy.
$99
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Release & Lighten Up 7 Week Yoga Series
This 7-Week Course will focus on releasing the heaviness of the winter months (and the past 2 years of pandemic) and lightening our body, emotions, and mindset. The overall intention of this course is to increase our capacity for lightness and joy.
$66
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The Intuitive Yogi 10-week Yoga Series
This 10 Week Course explores the development of our intuition using the tools of yoga. Each week will explore a different aspect of intuition and help you embody it with asana, mudra, breath work, and meditation.
$99
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Finding Yourself 8-week Yoga Series
This 10 Week Course explores the idea of Finding Yourself using the foundation of yoga. Each week will explore a different theme and help you embody it with asana, mudra, breath work, and meditation.
$77